5 Day Box Fit Journey w/ Kenisha Johnson
Discover the power of consistency in your fitness journey with Kenisha Johnson's 5-Day Box fit Journey.
This course is all about committing to that 1% improvement every day. Dive into a quick and easy routine that you can seamlessly incorporate into your daily life.
Allocate just 15-20 minutes each day or break it into segments to fit your schedule.
Transform your fitness beliefs and, most importantly, show up and get active.
Join us on this journey to unleash your inner champion!
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Pre Journey
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Chapter 1
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Day 1: Boxing Foundations
Stance + Punches
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Day 2: Defense
Learning some defensive moves. Jabs, hooks, upper cuts and more!
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Day 3: Cardio + Endurance
Building on the basics, today we have 3 circuits that we will do 2x each to build that cardio capacity.
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Day 4: Combinations
You are almost there! Day 4 building on all from Day 1-3. You are building a 30 min daily exercise habit while learning the basics of boxing and getting fit!!
Today you are putting it all together.
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Day 5: Shadow Boxing
Yay!!!! You have made it to Day 5, the final day where you will engage in shadow boxing.
Feel free to rewatch days 1-5 to keep up with your new daily workout routine.
If you want to learn even more about boxfit, message Rare Gems/Kenisha Johnson on the platform to learn how you can continue with your boxing journey.
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